amoflex

1. Download and sign up, then set your goals such as flexibility, posture, recovery, or sport-specific mobility. 2. Complete a quick mobility assessment to establish your starting range of motion and preferred session length. 3. Start your personalized plan and follow the guided videos with built-in timers, pacing, and form cues. 4. Log how you feel after each session and enable reminders; the plan auto-adjusts intensity and focus based on your feedback. 5. Track progress with weekly insights, sync with Apple Health or Google Fit, and explore advanced routines like dynamic warm-ups, foam rolling, and breath-led recovery.