App Floresta

1. Download the app and sign up with email or continue as a guest to get started quickly. 2. Set your goals and add habits like reading, meditation, workout, or deep work, then choose reminder times. 3. Start a focus session by selecting a duration and a forest soundscape, and optionally enable breathing guidance. 4. Track progress in your dashboard, maintain streaks, and see your virtual forest grow with each completed habit. 5. Explore advanced tools by adding home screen widgets, adjusting notification styles, and syncing calendar events to plan your day.