How to use:
1. Download Aru Ana from your app store and sign up with email or continue as guest, then choose your goals such as weight loss, muscle gain, or better sleep.
2. Connect Apple Health, Google Fit, or your wearable to import steps, heart rate, and sleep, and set reminders for workouts, meals, and hydration.
3. Start tracking: follow a recommended workout or create your own, scan food barcodes or quick-add meals, and log water intake, mood, and sleep.
4. Review insights on the dashboard to see daily progress, trend charts, and weekly reports, then adjust goals or plans as needed.
5. Explore advanced tools like custom routines and intervals, macro targets, habit streaks, and data export to share with a coach or keep personal records.