How to use:
1. Download and sign up, then set your goals such as relaxation, focus training, or exploring aura perception.
2. Complete the quick setup: grant camera permission for AR mode, run the screen and environment calibration, and finish a short color sensitivity test.
3. Start Core Training: follow 5–10 minute sessions with guided breathing, eye relaxation, and focus drills in a neutral, well-lit space.
4. Practice with AR Mode: point your camera at your hand, a plant, or a still subject, enable contrast backgrounds, and adjust overlays while blinking normally to avoid eye strain.
5. Track progress: check session logs and sensitivity trends, set daily reminders, and unlock advanced drills like peripheral awareness and dark-light contrast sessions.
6. Personalize your plan: choose session length, difficulty, and preferred exercises, and review tips to optimize lighting, posture, and safe viewing habits.