Body By Simone

1. Download the app and create your profile: set your goals, fitness level, and available equipment. 2. Choose a plan or class: explore dance cardio, HIIT, strength, or low-impact sessions and add them to your schedule. 3. Start your workout: press play, follow trainer cues, and use modifications to match your level. 4. Track your progress: log workouts, view streaks and stats, and sync with your device’s health app if available. 5. Explore more: join challenges, save favorites, set reminders, and follow nutrition tips to support your plan.