Description:
A mindful breathing exercise app that uses a visual Breath Ball to guide your inhale and exhale, helping you reduce stress, calm anxiety, improve focus, and sleep better in minutes. It combines simple visuals with gentle audio and haptic cues to make breathwork effortless anywhere. Ideal for quick relaxation, study breaks, and wind-down routines.
Core features
- Guided breathing with an expanding ball and clear inhale, hold, and exhale cues
- Ready-made routines like Box Breathing, 4-7-8, and Resonant Breathing for stress relief, focus, and sleep
- Custom pace, session length, and sound options, plus progress tracking, streaks, and reminders
Perfect for users seeking a simple breathing exercise app for mindfulness, anxiety relief, stress management, and a calm daily rhythm in health and fitness