Calories and nutrition tracker

1. Download and create your profile, then set your weight goal, activity level, and dietary preferences. 2. Personalize daily targets for calories and macros or use recommended goals based on your profile. 3. Log food by searching the database, scanning barcodes, or adding custom recipes; adjust serving sizes as needed. 4. Track water and exercise; optionally connect Apple Health or Google Fit to sync steps and workouts. 5. Review your dashboard to monitor calories, macros, and micronutrients; save favorite meals, plan ahead, and enable reminders. 6. Check weekly insights to spot patterns and refine your goals for better long-term results.