Cookpanion: Recipes, Meal Plan

1. Download the app and create your profile, then set dietary preferences, allergens, calorie goal, and household size. 2. Browse or search recipes by cuisine, diet, cook time, or ingredients, and save your favorites for quick access. 3. Build your weekly meal plan by adding recipes; auto-generate the grocery list and edit quantities or swap meals as needed. 4. Shop with the checklist, mark items as purchased, and use pantry substitutions to reduce waste and stay on budget. 5. Cook with step-by-step instructions and timers, then log meals to view calories and macros and get smarter recommendations next week.