CraveCatch

1. Download the app and create an account, then set your goals (weight, eating habits, or craving reduction) and connect optional health integrations. 2. Log a craving when it occurs by choosing the food, rating intensity, and noting triggers or mood to build an accurate craving profile. 3. Follow personalized plans and guided mindfulness exercises provided after each log, and enable reminders to practice techniques when cravings are likely. 4. Review weekly reports and AI-driven insights to see patterns, adjust goals, and unlock tailored tips or meal alternatives to reduce future cravings. 5. Use advanced features like habit streaks, reminders, and data export or coach support to maintain long-term progress and improved eating habits.