How to use:
1. Download and install the app, then grant location, motion, and notification permissions for accurate tracking and timely reminders.
2. Sign up and set your sport preferences, units, and baseline goals to personalize your training dashboard.
3. Start a session by choosing run, ride, or swim, tap Start to begin timing, and use Lap or Interval to mark splits and sets.
4. Finish and save to review total time, splits, pace or speed, and trends; add notes, tags, and perceived effort for better context.
5. Explore advanced tools by building interval workouts, setting weekly targets, syncing supported wearables and health platforms, and exporting data for coaching or analysis.