Equinox: 52 Nature Seasons

1. Download and create your profile, then allow location to personalize sunrise and sunset times and select your wellness goals. 2. Open the current micro-season card to read a quick overview and add suggested rituals like outdoor time, mindful breathing, or journaling. 3. Log daily check-ins for mood, movement, and daylight exposure, and set reminders to build consistent routines. 4. Start a seasonal challenge, track streaks, and review weekly insights to see how habits align with changing daylight. 5. Customize notifications and home screen widgets, and adjust goals as the season shifts to keep your wellness plan relevant.