FitMacro

1. Download the app and create your account, then enter your age, weight, height, activity level, and goal to get personalized macros. 2. Connect Apple Health or Google Fit to sync steps, workouts, and weight for more accurate calorie and macro adjustments. 3. Log meals by scanning barcodes, searching foods, or adding custom recipes and quick-add items to track calories, protein, carbs, and fats. 4. Use the meal planner to organize your day, adjust serving sizes to hit targets, and save favorite meals for faster logging. 5. Review daily and weekly charts to see trends, update your weight, and follow AI recommendations to refine your plan. 6. Set reminders for meal logging, hydration, and weigh-ins to stay consistent and reach your goals faster.