Get Fit with AJ

1. Download and sign up, then set your goals, fitness level, and available equipment to personalize your plan. 2. Choose a training path or a quick workout, and preview the session to see time, intensity, and required moves. 3. Start the workout and follow AJ’s step-by-step video and audio cues; use modifications if you need lower impact. 4. Log sets, time, or perceived effort after each segment; enable sync with Apple Health or Google Fit if available. 5. Review your progress in the dashboard, adjust difficulty, schedule reminders, and explore recovery and mobility sessions to stay consistent.