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Home / Hold On Im Here
Hold On Im Here

Hold On Im Here

4.5
Updated
Aug 19, 2025
Developer
Moussa Mbaye
OS
IOS
Category
app
What do you think of this app?
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General
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Hold On Im Here is a fast-access mental wellness app designed to help users manage anxiety, panic attacks, and daily stress with simple, evidence-based tools. Core features include a one-tap emergency grounding tool with guided breathing and audio/text prompts, a mood tracker with trends and quick insights, and personalized coping plans and reminders. Advantages include instant one-touch support for acute moments, AI-driven suggestions tailored to your patterns, offline availability for emergencies, and privacy-first data handling. Ideal for anyone seeking on-the-go anxiety relief, stress management, mindfulness practice, or habit-based mental health tools. Keywords: mental health, anxiety relief, breathing exercises, mood tracker, mindfulness.
How to use:
1. Download the app and create an account or use guest mode to get started in seconds. 2. Set up an emergency profile: choose a one-tap widget, add a trusted contact, and enable quick-access on your lock screen. 3. Use the one-tap emergency tool during high stress to follow guided grounding and breathing exercises and calming audio. 4. Log mood entries after each session to build a timeline; view weekly insights and patterns to identify triggers. 5. Follow personalized daily plans and reminders, adjust settings for notification cadence, and enable AI suggestions to refine coping strategies over time.
Get the app
App Store
Link provided by App Store
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Version:
1.0
Size:
10.04MB
Price:
$ 1.99
Released:
Aug 19, 2025
Updated:
Aug 19, 2025
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