Games
Apps
Pc
Houzz Pro

Houzz Pro

egg – Israel's Public Transit

egg – Israel's Public Transit

Logo Maker

Logo Maker

Reef Widgets

Reef Widgets

Philadelphia History Tour

Philadelphia History Tour

Alignment Viewer

Alignment Viewer

HydrateMe+

HydrateMe+

Copper: Play & Earn Cash Money

Copper: Play & Earn Cash Money

All Social Video Downloader

All Social Video Downloader

Huprimx

Huprimx

JBS -Jewish Broadcasting Serv.

JBS -Jewish Broadcasting Serv.

RV Halo

RV Halo

OnePrep

OnePrep

4.2
Pixar's Hoppers Stickers

Pixar's Hoppers Stickers

1.2
Manobook: My Good Story Reader

Manobook: My Good Story Reader

4.6
Mobily Pay

Mobily Pay

4.8
Notepad, Notes, Easy Notebook

Notepad, Notes, Easy Notebook

4.9
Ovulation & Period Tracker

Ovulation & Period Tracker

4.9
BiteSight - Food Delivery

BiteSight - Food Delivery

4.9
mindtapp

mindtapp

1.9
Track My Roll

Track My Roll

1.7
LockIn Daily -  Track Time

LockIn Daily - Track Time

5.0
Cree Lighting

Cree Lighting

2.4
PointsYeah

PointsYeah

3.8
Promova: Language Lessons

Promova: Language Lessons

4.6
am730 - HK News & Lifestyle

am730 - HK News & Lifestyle

3.8
Louisville Business First

Louisville Business First

2.3
It’s Just A Dance

It’s Just A Dance

4.5
Font Sizes

Font Sizes

4.5
Contact Queue

Contact Queue

4.5
LSH Collector

LSH Collector

3.5
Adv. Learner’s Dictionary (TC)

Adv. Learner’s Dictionary (TC)

4.8
Starlight® - Explore the Stars

Starlight® - Explore the Stars

4.7
Sometimes: A Poem Arrives

Sometimes: A Poem Arrives

5.0
Greek Study

Greek Study

2.6
The Moon: Calendar Moon Phases

The Moon: Calendar Moon Phases

4.8
Home / Interval Timer
Interval Timer

Interval Timer

4.6
Updated
Oct 30, 2023
Developer
Valeriia Trypolska
OS
Android
Category
app
What do you think of this app?
That's Good
General
Not Good
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Interval Timer is a versatile app designed for interval-based workouts, helping users keep track of high-intensity and rest periods during exercise sessions. Whether you’re engaging in HIIT, Tabata, circuit training, or strength workouts, Interval Timer allows you to customize the duration of your work and rest intervals to suit your fitness needs. With features that enhance both workout performance and time management, this app is a must-have for anyone looking to efficiently structure their training routine. Key Features: Customizable Interval Settings: Create personalized workouts by adjusting the duration of work and rest intervals, the number of sets, and cool-down periods. Interval Timer allows full customization, making it adaptable to any workout format. Pre-Set Workout Options: Access pre-set timers for common workouts such as HIIT and Tabata. These timers are designed to help you start your workout quickly with tried-and-true formats that focus on intense effort followed by rest. Visual and Audio Alerts: Stay focused on your workout with clear visual cues and audio alerts. The app uses color-coded timers to signal when to start, rest, and finish a set, along with sound alerts to guide you through each phase of the workout. Background Mode: Continue using other apps or listening to music while Interval Timer runs in the background. The app provides audible cues and notifications without interrupting other activities, allowing for a seamless workout experience. Save and Reuse Workouts: Save your favorite interval workouts for quick access in the future. This feature is especially useful for users who stick to a regular workout routine and need to access their timers easily. Multiple Timers for Different Workouts: Set up multiple interval timers for different types of exercises, whether it's cardio, strength training, or yoga. Each timer can be customized with its own settings and saved for future use. Clean and User-Friendly Interface: The app features a simple, intuitive interface that makes it easy to set up and start your workout timer without unnecessary complexity. Adjusting the length of intervals, adding sets, and starting the timer is quick and hassle-free. Workout Log and History: Track your workouts by reviewing past sessions. Interval Timer logs your workout history, helping you monitor progress over time and adjust your interval training as needed.
How to use:
Setting Up Your Timer: Download Interval Timer from the Google Play Store or App Store. Open the app and set up your workout by choosing the length of the work intervals, rest intervals, and the number of sets. You can also add a warm-up and cool-down period if needed. Choosing Pre-Set Workouts: If you prefer to start with a pre-set workout, choose from options like HIIT, Tabata, or other common interval training formats. These timers are ready to use, with work and rest periods already configured for quick workouts. Starting Your Workout: Once your intervals are set, press start to begin your workout. The app will guide you through each interval with clear audio and visual cues, letting you know when it’s time to work and when it’s time to rest. Running in Background Mode: If you want to listen to music or use other apps during your workout, Interval Timer can run in the background. You’ll still hear the interval cues while doing other activities on your device. Saving Your Workouts: After completing your workout, you can save the timer settings for future use. This is particularly useful if you follow the same workout structure regularly. Tracking Your Progress: Review your workout history to see how consistent you’ve been with your interval training. Use this data to track progress and make adjustments to your routine as needed. Setting Up Multiple Timers: If you perform different types of interval workouts, set up and save multiple timers for easy access. For example, you might have one timer for cardio intervals and another for strength training, all ready to use when you need them. Customizing Alerts: Customize the audio alerts to match your preferences, whether it’s a beep, vibration, or other sound options. This ensures that you stay on track without disrupting your workout flow.
Get the app
Google Play
Link provided by Google Play
Leave a comment
Send Comment
Comments (0)
Version:
2.1.8
Price:
Free
Released:
May 11, 2018
Updated:
Oct 30, 2023
Installs:
1M+
Fun online games
Ninja Run

Ninja Run

Princess Memory Matching

Princess Memory Matching

Pizza Ninja Mania

Pizza Ninja Mania

Fun Halloween Memory

Fun Halloween Memory

Tris Fashionista Dolly Dress up H5

Tris Fashionista Dolly Dress up H5

Traffic.io

Traffic.io

Dame Tu Cosita

Dame Tu Cosita

Find Out

Find Out

Pool 8 Ball

Pool 8 Ball

Renault Captur Puzzle

Renault Captur Puzzle

My Dog

My Dog

Street Fight

Street Fight

House Coloring Book

House Coloring Book

Pregnant Kitty Spa

Pregnant Kitty Spa

Xmas Triple Mahjong

Xmas Triple Mahjong

Knife Flip

Knife Flip

Street Food Inc

Street Food Inc

Hyper Memory Cute Animals

Hyper Memory Cute Animals

Sky Track Racing Master

Sky Track Racing Master

Darts Pro

Darts Pro

Ninja Way

Ninja Way

Jack Runner

Jack Runner

Stickman Archer Warrior

Stickman Archer Warrior

Tic Tac Toe

Tic Tac Toe

Contact us Privacy Policy Legal Terms
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!