How to use:
1. Download the app, create an account with email or sign in with Apple or Google, then choose your primary goals such as fitness, focus, or self-care.
2. Set your preferences by importing your calendar, choosing reminder times, and selecting a starter routine template that matches your schedule.
3. Build your routine by adding habits, defining time windows, setting streak targets, and customizing reminders for each activity.
4. Use the daily dashboard to review today’s plan, start focus timers, log check-ins, and mark habits as done to maintain streaks.
5. Open Progress to view weekly reports, trends, and personalized suggestions, then adjust routines to optimize your day.
6. Explore advanced options such as smart scheduling, cloud backup, home screen widgets, and connecting health data sources for step and sleep insights.