Kompanion Intermittent Fasting

Create an Account – Sign up to customize your fasting plan and monitor your fasting habits. Choose Your Fasting Plan – Select from popular fasting methods like 16:8, 18:6, or custom fasting schedules. Start Fasting – Begin and end your fasting windows with a single tap to track your fasting periods. Set Notifications – Get reminders for when it's time to start and finish your fast, ensuring you stay on track. Track Meals & Water – Log your meals and water intake during your eating window for complete tracking. Monitor Progress – View your progress with easy-to-read graphs and reports on your fasting and health trends. Get Personalized Insights – Receive tips and guidance on how to optimize your fasting for better results and overall health.