MovifyFit

1. Download MovifyFit and create an account, then complete your profile with goals, experience level, and available equipment. 2. Select a goal such as weight loss, muscle gain, or endurance, set your weekly schedule, and let the AI generate your training plan. 3. Start your first workout, follow guided timers and form tips, record sets and reps, and connect a wearable to capture heart rate. 4. Enable activity permissions to auto-sync steps and calories, then log meals and water using quick search or barcode scanning. 5. Check your progress in weekly insights, adjust difficulty, join challenges, and sync data with Apple Health or Google Fit for a complete overview.