My Mediterranean Diet

1. Download the app and create your account, then set your health goals, dietary preferences, and any ingredients to avoid. 2. Complete the quick onboarding to generate a personalized Mediterranean meal plan with daily breakfasts, lunches, dinners, and snacks. 3. Review your weekly plan, tap to swap any recipe you prefer, and auto-generate a grocery list organized by aisle. 4. Track your meals and water intake each day, adjust portions as needed, and view calories and macros against your targets. 5. Turn on reminders for meals, hydration, and prep times, and use progress insights to refine goals and improve consistency. 6. Save favorite recipes, create custom meals, and export your grocery list for in-store or online shopping.