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MyoAdapt
Updated
Sep 22, 2025
Developer
Aesop Research Ltd
OS
IOS / Android
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
MyoAdapt is an adaptive fitness and lifestyle app that personalizes strength and mobility training to your goals and daily readiness. It combines AI coaching, wearable-friendly tracking, and simple habit tools to help you train smarter, recover better, and stay consistent.
Key features:
- Adaptive workout planner that adjusts sets, reps, and exercises to your time, equipment, and recovery signals
- Readiness and recovery insights from sleep, fatigue, and heart rate trends, with daily recommendations
- Habit and lifestyle coaching for hydration, steps, posture breaks, and breathwork, with reminders and progress streaks
How to use:
1. Download the app and create your profile, then set your goals, target areas, available equipment, and preferred schedule.
2. Optionally connect Apple Health, Google Fit, or your wearable, and complete a quick readiness and mobility check.
3. Start your first adaptive workout or mobility session and follow the guided timers, form cues, and exercise substitutions.
4. After each session, log effort, sleep, soreness, and habits to refine your plan and receive recovery recommendations.
5. Explore advanced options like custom training blocks, rest-day mobility flows, habit reminders, and progress analytics to stay consistent.
Get the app
Link provided by App Store
Link provided by Google Play
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IOS
Android
Version:
1.2.1
Size:
57.05MB
Price:
Free
Released:
Jun 29, 2025
Updated:
Sep 22, 2025
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