MyoAdapt

1. Download the app and create your profile, then set your goals, target areas, available equipment, and preferred schedule. 2. Optionally connect Apple Health, Google Fit, or your wearable, and complete a quick readiness and mobility check. 3. Start your first adaptive workout or mobility session and follow the guided timers, form cues, and exercise substitutions. 4. After each session, log effort, sleep, soreness, and habits to refine your plan and receive recovery recommendations. 5. Explore advanced options like custom training blocks, rest-day mobility flows, habit reminders, and progress analytics to stay consistent.