How to use:
1. Download NbN3 and open the app, then create an account and set your profile, goals, and notification preferences.
2. Add your first data by connecting a compatible wearable or manually logging steps, weight, heart rate, blood pressure, and other metrics.
3. Set up medications by adding drug names, doses, schedules, and reminder times, then enable refill alerts if needed.
4. Keep a daily journal to record symptoms, sleep, mood, and activities so the app can show trends and possible triggers over time.
5. Review insights on the dashboard, check weekly and monthly reports, and export summaries to share with your healthcare provider.
6. Explore advanced options such as custom metrics, data import and export, and privacy controls to tailor NbN3 to your routine.