How to use:
1. Download and sign up, then set your goal such as weight loss, maintenance, or muscle gain, plus dietary preferences and allergies.
2. Build your plan as the app recommends daily calories, macros, and meal ideas, with optional intermittent fasting and reminders.
3. Log meals and snacks using barcode scan or quick search, save custom recipes, and record water, steps, and workouts.
4. Review your dashboard each day to track calories, macros, weight trend, and habit streaks, then follow AI tips to adjust your plan.
5. Connect Apple Health or Google Fit, use the grocery list and meal prep tools, and customize notifications to stay consistent.