RePosa.

1. Download RePosa and create your profile, choosing goals such as posture, tension relief, or focus. 2. Run the quick posture check and allow camera and notification permissions to unlock personalized guidance. 3. Follow your daily plan: start a 5 minute stretch, a 2 minute breathing session, or a posture alignment cue. 4. Turn on micro break reminders and set work hours so the app nudges you to move at the right times. 5. Review your progress in the dashboard and adjust intensity, session length, or schedule to fit your routine.