RestSetGo

1. Download and create your profile, then set basic goals like strength, HIIT, or cardio. 2. Choose a template (HIIT, strength, circuits, running intervals) or build your own by setting work time, rest time, and number of sets. 3. Tap Start to begin; follow on-screen, voice, or vibration cues while the app times your work and rest and tracks sets automatically. 4. Save and review your session to see time splits, heart rate or effort (if available), and trends to optimize your next workout. 5. Optional: connect a wearable and enable Health sync, customize cue volume and interval colors, and schedule reminders for consistent training.