How to use:
1. Download and sign up, then set your primary goals such as fat loss, strength, or endurance.
2. Create your plan by choosing a template or generating one with AI, then customize exercises, sets, reps, rest, and weekly schedule.
3. Log your day: start a workout to record sets and reps with timers, add habits like hydration and steps, and capture notes, meals, or photos.
4. Review insights to see trends, PRs, and body changes, then adjust your plan using recommendations and recent performance.
5. Turn on reminders, enable data backup and widgets, and export summaries to stay consistent across devices and routines.