Sauna & Cold Plunge Tracker

Sauna & Cold Plunge Tracker is a focused wellness app for planning, timing, and logging sauna, cold plunge, and contrast sessions. Build a consistent recovery routine with customizable protocols, smart timers, and clear progress insights. Core features: - Log sauna, cold plunge, and contrast therapy with duration, temperature, effort, and notes. - Interval and alternation timers with clear cues; save favorite protocols for one-tap starts. - Trends and goals: weekly minutes, streaks, and insights with gentle reminders to stay on track. Designed for anyone building a sauna routine, ice bath habit, or contrast therapy practice for recovery, stress relief, and performance. A simple, reliable sauna timer and cold plunge tracker for everyday wellness.