Description:
Sheep for Sleep is a lifestyle and health app that helps you fall asleep faster and wake up more refreshed. It blends soothing soundscapes and gentle sleep stories with guided breathing and a simple sleep tracker to build a calm, consistent bedtime routine. Designed for busy minds and light sleepers, it delivers quick, science-based wind-downs without clutter or complexity.
Core features:
- Relaxation library with white noise, rain, ocean, fireplace, and narrated sleep stories.
- Guided breathing and micro-meditations to release stress and quiet racing thoughts.
- Sleep tracking with daily check-ins, goals, and smart reminders to improve sleep hygiene.
Perfect for anyone seeking insomnia relief, deep relaxation, or a better bedtime habit. Keywords: sleep app, sleep sounds, white noise, bedtime stories, breathing exercises, meditation for sleep, sleep tracker, relaxation, Health and Fitness.