Sisu Performance

1. Download the app and create an account, then set your primary goals, sport, and current fitness level. 2. Complete the onboarding assessment or baseline test to establish metrics and personalize your training plan. 3. Follow daily workouts guided by video and audio cues, syncing with your wearable to capture heart rate, power, and other metrics. 4. Review post-session analytics and weekly reports to track improvements, adjust intensity, and refine goals. 5. Use recovery tools and coach feedback to manage load and reduce injury risk, and enable advanced settings to connect with a coach or export data.