SLEEP™ by Cleveland Clinic

A clinically informed sleep improvement app by Cleveland Clinic that helps you build better sleep habits, track your rest, and learn what works for you. Designed for people who want a practical way to manage insomnia, improve sleep quality, and create a consistent bedtime routine. Core features - Personalized sleep plan based on your goals and a brief assessment, featuring CBT-I inspired techniques and step-by-step routines - Sleep tracker and diary with insights into duration, consistency, and habits that impact your rest - Guided tools and education including wind-down exercises, breathing, relaxation, and expert articles from sleep specialists Why it stands out - Evidence-based approach from a trusted medical institution - Simple, actionable guidance that fits real-life schedules - Works with common sleep trackers and health platforms for a complete view of your sleep Keywords: sleep tracker, insomnia support, CBT-I techniques, sleep diary, bedtime routine, relaxation, Health & Fitness app, Medical app