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Description:
Soccer Plus is a soccer training and fitness app designed to improve your skills and build game-ready conditioning. It delivers personalized programs for technique, speed, and endurance, video-guided drills with clear cues, and progress insights that sync with Apple Health and Google Fit. Train smarter with evidence-based sessions, safe workload progression, and goals tailored to your position and schedule. Ideal for players, coaches, and active fans seeking a soccer training app, fitness tracker, and workout plans in one place.
How to use:
1. Download Soccer Plus, create your profile, and set your goal, level, and preferred position.
2. Connect Apple Health or Google Fit and, if available, pair your wearable to sync heart rate and activity.
3. Choose a training plan such as preseason conditioning, speed and agility, or ball control, then add it to your calendar.
4. Start your session, follow the video-guided drills, log reps and time, and record any soreness for safer progression.
5. Review weekly stats and insights, adjust difficulty, and enable reminders or team sharing to stay consistent.
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