Swim Clock Controller

1. Download and open the app, then grant Bluetooth or network permissions if you plan to connect a supported pace clock. 2. Pair with a compatible pace clock or select the built-in timer to start immediately. 3. Create a workout by adding sets, reps, distances, target intervals, and rest times, then save it as a template. 4. Start the session to run the pace clock or in-app timer, use one-tap controls to start, pause, skip, or reset, and follow on-screen cues. 5. Adjust intervals on the fly, duplicate sets for lane groups, and save your session layout for future practices.