tennishollin

1. Download the app, create an account, and set your skill level, play frequency, and training goals. 2. Enable camera and motion permissions, and optionally connect Apple Health or Google Fit and supported wearables for heart rate. 3. Choose Practice or Match mode, position your phone to record, and capture swings for instant AI feedback and technique cues. 4. Start your personalized plan, follow guided drills with timers and rep targets, and track heart rate, calories, and session duration. 5. Review session summaries, video replays, and technique scores, then adjust goals, schedule your next session, and share insights with a coach.