How to use:
1. Download and open the app, create your profile, choose units, and select the Texas Method template.
2. Enter your current 1RM or 5RM for squat, bench, deadlift, and press, then set progression options such as weekly jumps, RPE or percentage targets, and plate rounding.
3. Generate your weekly plan to get Volume, Recovery, and Intensity day prescriptions with sets, reps, and weights auto calculated.
4. Start training by checking off sets, adjusting loads if needed, logging RPE and notes, and using the built in rest timer.
5. Review your progress after each week to auto update training maxes, apply deloads when flagged, and export or share your training log.