Workout for Seniors: SeniorFit

1. Download and install SeniorFit, then open the app. 2. Create your profile and set your activity level, goals, and mobility preferences such as chair-based exercises. 3. Choose a program like Balance, Mobility, Flexibility, or Strength, or start a quick guided session. 4. Follow the video instructions with voice cues and timers; use chair variations or adjust pace to match your comfort. 5. Check your progress and streaks, enable daily reminders, and increase difficulty as sessions become easier.