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Wysa: Mental Wellbeing AI
Updated
Aug 25, 2025
Developer
Touchkin
OS
IOS / Android
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
An AI mental health companion to manage stress, anxiety, and low mood with private, 24-7 support. Get quick, judgment-free conversations plus evidence-based tools to build healthier habits. Core features include an AI chat coach rooted in CBT techniques, guided self-care exercises like journaling, mindfulness, breathing, and sleep routines, and mood tracking with personalized insights. Ideal for daily self-care, goal tracking, and staying consistent between therapy sessions. Keywords: AI mental health app, CBT, mindfulness, mood tracker, anxiety support, self-care.
How to use:
1. Download Wysa and create your account.
2. Complete a quick check-in to set goals and choose focus areas like stress, sleep, or anxiety.
3. Start a private chat with the AI coach to reflect, reframe thoughts, and get step-by-step coping strategies.
4. Use guided tools daily, including CBT journaling, breathing exercises, mindfulness, and sleep routines.
5. Track mood and progress over time, adjust goals, and follow personalized recommendations to build lasting habits.
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Link provided by App Store
Link provided by Google Play
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IOS
Android
Version:
6.9.16
Size:
41.83MB
Price:
Free
Released:
Oct 23, 2016
Updated:
Aug 25, 2025
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