Focus Friend, by Hank Green

1. Download and install Focus Friend from your app store and open the app. 2. Create an account or continue as a guest, then set your study or work goals and preferred session lengths (use Pomodoro presets or customize your own). 3. Add or select a task, start a focus session, and use Focus Mode to minimize distractions; optionally join a partner or group session for accountability. 4. After each session, log progress and view quick stats; use AI-driven suggestions to adjust session length and priorities. 5. Enable cloud sync and notifications to keep goals and analytics up to date across devices and build consistent focus habits over time.