Low FODMAP diet foods for IBS

A practical low FODMAP diet guide for people managing IBS. Instantly check which foods are low, moderate, or high FODMAP, see safe portion sizes, and plan meals that support digestive comfort. Ideal for grocery trips, home cooking, and eating out. Core features include a clear food list with traffic‑light FODMAP ratings and serving guidance, simple meal planning with recipe ideas and grocery lists, and symptom tracking to spot personal triggers. Easy to use, time‑saving, and designed for real‑life decisions. Keywords: low FODMAP diet app, IBS, food list, meal planner, grocery list, digestive health.