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SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
3.0
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Description:
SiboSafe is a low FODMAP tracker that helps people with IBS, SIBO, and digestive sensitivities monitor foods and symptoms for clearer, data-driven choices. It combines fast meal logging, a focused symptom diary, and easy-to-read insights so you can identify potential triggers and eat with confidence.
Log meals and ingredients with portion sizes and customizable entries. Track bloating, pain, gas, and bowel habits with time stamps and notes. Review simple charts and shareable reports that highlight patterns between foods and symptoms to support low FODMAP planning and conversations with your clinician. Designed for low FODMAP diet tracking, IBS management, SIBO monitoring, and everyday food diary needs, with quick entry, clear FODMAP categorization, and flexible personalization.
How to use:
1. Download the app and create your account, then set your goals and dietary preferences.
2. Add your first meal by searching a food or creating a custom item, select a portion size, and save it to your diary.
3. Record symptoms when they occur, choose severity, add notes, and link them to your timeline.
4. Open Insights to review daily FODMAP exposure and symptom trends, adjust the date range, and look for patterns.
5. Use advanced tools to save favorite meals, set reminders, add custom tags and notes, and export a report to share with your clinician.
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